Making granola at home is a very quick easy and affordable alternative to buying granola at the store. I have been making granola at home for years! Over the years I have modified and tweaked different ingredients until....Viola!
I made my favorite version yet, it not only taste delicious, but it is also an excellent combination of ingredients that will keep your body's immune system nourished and strong during the cold and flu advisory months. (see below recipe for more info on nutrients)
Recipe
1 Cup Rolled Oats
2 Tbsp Quinoa Flakes (found in most health foods stores in the "grain" department)
2 Tbsp Pepitas
2 Tbsp Chia Seeds
2 Tbsp Brow Rice Syrup
1 Tbsp Cranberries
2 Tsp Cinnamon
Heat oven to 350 degrees; Bake for 15 minutes turning half way through.
*Makes 4 (1/2 cup) Servings
198 Cal 5.5g Fat 32g Carbs 5.25g Pro 7g Sugar 5.25g Fiber
(nutrition per serving)
Sprinkle on top of greek yogurt and top with grapefruit, blueberries and your other favorite fruit. Enjoy!!
Why is this granola good for battling the cold and flu season?
It is loaded with Zinc and Anti-Oxidants. Pepitas and Chia seeds are excellent sources of zinc which helps to support the immune system. Pepitas are also full of vitamin E. and Chia seeds are full of vitamin C, two main vitamins that the immune system loves! Topping the granola with grapefruit and blueberries further boost the the antioxidant level to this delicious breakfast/snack.
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