This Vitamin packed smoothie is the very first smoothie I ever made! It is delicious AND my children love it. They even ask for it. It is the perfect basic smoothie with minimal ingredients that are all nutritionally beneficial. I have been drinking it 2-3 times a week for over 3 years now and still enjoy every sip!
Recipe:
1 banana
1 Cup frozen berries
3/4 Cup kale or spinach
2 Tbsp ground flax seed
~3/4 Cup coconut water
Blend well and serve!
* makes about 2 servings
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