On the Corner of Mamahood and Health

Where playing with food is clean, workouts are done at home, and healthy living is effortless. I'm Rachel, a Mama of two. I have a passion for health and nutrition centered around clean food and drinks. Many Mamas feel they don't have the time or energy to focus on healthy habits. Im here to provide simple and tasty clean food recipes the whole family can enjoy along with health and fitness inspiration. Where Mamahood and Health intersect, step inside and enjoy. mamahoodhealth@gmail.com

Showing posts with label green. Show all posts

Thursday, March 6, 2014

Green Smoothie Recipe - Berry Kiwi

Smoothie Recipe!

Bottom (Green) Layer: 1 peeled kiwi, half of a seeded green apple, half frozen banana, handful of spinach, 1/4 cup coconut water, and handful of ice cubes.

Top (Purple) Layer: Half Frozen banana, 1/2 cup frozen mixed berries, 1/2 TBSP chia seeds, 1/4 cup coconut water.

Thursday, August 1, 2013

Green Smoothie Recipe -Mixed Berry

This Vitamin packed smoothie is the very first smoothie I ever made! It is delicious AND my children love it. They even ask for it. It is the perfect basic smoothie with minimal ingredients that are all nutritionally beneficial. I have been drinking it 2-3 times a week for over 3 years now and still enjoy every sip!

Recipe:

1 banana

1 Cup frozen berries

3/4 Cup kale or spinach

2 Tbsp ground flax seed

~3/4 Cup coconut water

Blend well and serve!

* makes about 2 servings